Olive oil to a diabetic patient is allowed

Good nutrition for diabetics Diabetic patients can combine fresh, high-quality olive oil with salad or sprinkle olive oil on cooked chicken breast and certainly on salmon that is part of a healthy diet for diabetic patients.

Olive oil does not increase blood sugar levels, contributes to the delay of oxidation processes in the body and in some cases can contribute to delaying the onset of type 2 diabetes in adults. so – Olive oil to a diabetic patient is allowed

Nutritional values ​​of olive oil and influence on diabetes

Studies shown that a diet rich in olive oil, low in saturated fats together with vegetables, legumes and grains is the most effective approach for diabetics and is part of a diet for a diabetic patient.

Polyunsaturated fat 11 grams
Monounsaturated fat 73 grams
Cholesterol 0 mg In olive oil there is no bad cholesterol
Sodium 2 mg A low-salt product that contributes to blood pressure control
Potassium 1 mg
Carbohydrates total 0 grams and therefore does not raise blood sugar levels

Dietary fiber 0 grams and the main sugar 0 grams! Olive time is a product without polysaccharides and therefore it is recommended to include it on the menu for a diabetic patient and over time it helps to reduce A1C values

Olive oil contributes to raising good cholesterol, contributes to lower triglycerides level triglycerides and helps to ensure a better sugar level not to mention a contribution to maintaining lower blood pressure values.

The American Diabetes Association recommends replacing saturated fats by unsaturated fats. One way to do this is to use olive oil instead of butter, margarine or shortening while cooking.

 

How to choose a good olive oil at a reasonable price

Olive oil should be purchased in a sealed container and a well-sealed bottle from production date as close as possible to consumption time. Unlike wine, olive oil does not boil over time.

Be sure not to purchase olive oil from an unfamiliar product or from bottles that were not originally intended for this purpose. Buying olive time on the sides of roads is a less safe way to purchase non-diluted olive oil.

Olive oil for diabetic patient Is it permissible to write a new article on the diabetes site of Israel on changing the patient Diabetes combined with the consumption of olive time in salads and recipes for a diabetic Diabetes contribution to reduce sugar and blood pressure

the cultivation of olive trees is common in the Middle East in Israel and around the city of Jerusalem, most of which is surrounded by olive trees or from earlier periods